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Crisis support organisations

Contact these organisations if you require urgent support

If you need urgent medical attention

If you need urgent help with a mental health problem

Find a local NHS urgent mental health helpline if you live in England


Samaritans call free on 116 123

If you need someone to talk to, Samaritans are there to listen at any time of the day or night. They won’t judge or tell you what to do, whatever you’re going through you can call at any time for free. Call 116 123

SHOUT Crisis text service text SHOUT to 85258

Shout offers confidential 24/7 crisis text support for when you need immediate assistance. However you’re feeling, you don’t have to face it alone: SHOUT are there to support you. Text SHOUT to 85258

Cruse Bereavement Support call free on 0808 808 1677

Grief can be overwhelming. Cruse Bereavement Support are there to help no matter how long you’ve been grieving. Call free on 0808 808 1677


Mind has a tool to help you find urgent help with a mental health problem. Visit:

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