If you need urgent medical attention
If you need urgent help with a mental health problem
Find a local NHS urgent mental health helpline if you live in England
Visit: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
Samaritans call free on 116 123
If you need someone to talk to, Samaritans are there to listen at any time of the day or night. They won’t judge or tell you what to do, whatever you’re going through you can call at any time for free. Call 116 123
SHOUT Crisis text service text SHOUT to 85258
Shout offers confidential 24/7 crisis text support for when you need immediate assistance. However you’re feeling, you don’t have to face it alone: SHOUT are there to support you. Text SHOUT to 85258
Cruse Bereavement Support call free on 0808 808 1677
Grief can be overwhelming. Cruse Bereavement Support are there to help no matter how long you’ve been grieving. Call free on 0808 808 1677
Mind
Mind has a tool to help you find urgent help with a mental health problem. Visit: https://www.mind.org.uk/need-urgent-help/using-this-tool/
